![]() The steps below are very basic and easy to follow for any level of cook. Learn how to make this super easy beef chop suey recipe. Using fresh ginger, onion and garlic will give this recipe an overall better tasting oriental flavor rather than powdered alternatives.įinally, what take this meal to another level are the key ingredients like molasses, soy sauce and water chestnuts. With only one large skillet required to throw the whole dish together, it's perfect for a quick and easy busy weeknight meal, and you can even freeze it for meal prep.īusy week? You should try my mouth-watering salisbury steak recipe ready in only 30 minutes! □ Key ingredientsĪll you need is some market veggies, a couple of pounds of hamburger meat, rice, and your good to go. It's finger-licking good with a side of rice to soak up the delicious juices. The thick brown gravy is what everyone loves about this dish. The sweet aroma of the onions caramelizing with the ground beef, molasses, and soy sauce always gets everyone in the mood for Chinese comfort food. Contentsīeef chop suey is always a popular dish in Chinese restaurants because of its dark color and bold flavors, and now any home cook can enjoy the same authentic sweet, rich flavor with this 30-minute recipe. ![]() Looking for fantastic dinner ideas? Try my easy beef fried rice, chicken and biscuits, and epic sloppy joes for your next family dinner. Best part? Only takes 30 minutes to put it on your table. Still, this additive is safe to consume in normal amounts.This beef chop suey recipe is a one-skillet easy meal to prepare for a family of four, and it's packed with delicious Asian flavors from garlic, ginger, beansprouts, and soy sauce. MSG is a common but controversial ingredient in many Chinese food takeout dishes. Considering the controversy surrounding the substance, some Chinese restaurants have chosen to stop using the additive. Regardless, if you’re concerned about MSG in your food, be sure to ask your local Chinese restaurant if they use it. Recent research has found that MSG presents little risk of harm to most people when consumed in moderate amounts ( 21). Some people claim that it causes headaches, asthma, and weight gain, but there’s little evidence to support these claims ( 17, 18, 19). However, MSG has long been the subject of scientific controversy. It’s a concentrated source of salty and savory umami flavor and has a flavor profile reminiscent of soy sauce ( 16). It’s also found in other takeout foods as well as canned soups, dressings, and snacks. Monosodium glutamate (MSG) is a controversial additive that’s found in some American Chinese food dishes. Water-velveting adds some carbs and calories, while deep-fried entrées are much higher in fat, carbs, and calories. You should try to choose entrées that are baked, steamed, boiled, or sautéed. To limit calories, measure out an appropriate portion size and save the rest for other meals. But it’s important to note that a single order of takeout may contain up to 4 cups. The nutrition information provided here is for a 1-cup serving (200–240 grams), which is the typical serving size for a takeout entrée - especially stir-fry dishes. Ideally, you should choose entrées that are baked, steamed, boiled, or sautéed in a small amount of oil.Īdditionally, it’s necessary to consider serving size. Water-velveting is healthier than deep frying, but it still adds extra starchy carbs and calories. Others may be water-velveted, or coated in cornstarch, to provide the smooth, velvety texture of the meat in many stir-fries. Many entrées at Chinese restaurants are battered and deep fried, and should be avoided, as they’re high in added fat, starch, and calories. When trying to order healthier Chinese takeout foods or any takeout foods, it’s important to be aware of the cooking method that’s used.
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